#1014 ENGAGING THE PELVIC FLOOR Mary Ann focuses on engaging the pelvic floor and sitting on your sitz bones for proper posture. She also adds a foot massage in the warm-up and balance exercises in the legs routine.
If you would like to purchase any of our workouts please call toll free 1(888)678-9438 or visit our "Products and Store Page" link - http://www.sitandbefit.org/products_store
http://www.sitandbefit.org/
#1014 ENGAGING THE PELVIC FLOOR Mary Ann focuses on engaging the pelvic floor and sitting on your sitz bones for proper posture. She also adds a foot massage in the warm-up and balance exercises in the legs routine. If you would like to purchase any of our workouts please call toll free 1(888)678-9438 or visit our "Products and Store Page" link - http://www.sitandbefit.org/products_store http://www.sitandbefit.org/